What Makes CrossFit Unique?

Cubby Bice is the president of Bice Wealth Management based in Mooresville, North Carolina, where he is responsible for tax planning and implementing retirement plans. In his spare time, Cubby Bice enjoys Crossfit.

CrossFit is a workout concept that utilizes continuously varying, high-functional exercises to help individuals of all ages, genders, and body types increase their overall well-being and heart fitness in a rigorous yet accepting and motivating setting. Each day’s exercise is unique. A variety of exercises, some with real-world applications (like squats) and others, will be required of you. You will increase your muscle, cardiovascular fitness, and stamina and enjoy the process.

CrossFit may be modified to any level. Your trainer will provide modified exercises to help you work up to the more challenging ones, such as a handstand pushup if you can’t perform a conventional pushup. Therefore, CrossFit is the best approach to start fitness if you have never exercised before.

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